Healthy Eats in South Philly Streets!
Dante and Luigis, Marra’s, Ralph’s, Villa De Roma, Cucina Forte, Restaurante Pesto, Mamma Marie; South Philadelphia has lots of award-winning Italian restaurants to choose from. Northern Italian, Southern Italian, Sicilian style; you name it, we’ve got it. Authentic style, family style, made from scratch; Philadelphia has everything from casual atmosphere to formal dress establishments vying for your patronage. If you’re like me, you won’t take anyone’s word for who has the best pasta fagiole’. You’ll want to try them all.
But, it’s summer time and that means trips to the beach, bathing suits, short shorts, tube tops, mini skirts and lounging around by the pool. When you’re watching your weight, pasta is an evil word and ricotta cheese is off the menu until fall. Must we really suffer all summer long, starving to look good, depriving ourselves of our natural cravings just to fit into our favorite pair of jeans? Nah, fuhgeddaboudit!
You can find fresh tuna grilled and served with fresh peppers, scallions, fresh mint in a balsamic reduction sauce served only at La Famiglia on 8 South Front St. Put your best dress on baby we’re going out! Elegant dining, flawless service, old world ambiance and healthy meals too! When I go to La Familia I usually get the Polletto al Forno. It’s tasty and simple; it consists of an organic breast of chicken, roasted with fresh rosemary, extra virgin olive oil and herbs. This dish is healthy and delicious, and remember, they always have a surprise fresh catch of the day for you fish lovers.
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In the heart of the Italian Market, the party is on at Deluca’s Villa De Roma, located at 932-936 South 9th Street. The roast pepper and tuna salad is out of this world. I order mine with anchovies in it. You can start off with steamed clams or muscles as an appetizer, always a healthy choice if you go easy on the butter.
Find yourself strolling along while burning calories and gazing in the windows of the shops on Passyunk Ave? Stop in at Trattoria Alla Costiera. There you’ll find a big selection of fresh ingredient salads. Mama mia! The Salmone Livonese, awild caught Alaskan salmon, sauteed with gaeta olives & capers in a light tomato sauce can’t be beat, and I hear the Tilapia fish with garlic, capers & fresh diced tomatoesis a nice choice too.
Still want to stay home? Tony Luke’s on Oregon Ave, famous for their cheese steaks, now has a buy online service where you can purchase very healthy food like: Chicken Breast Herb Marinade 6 – 6 OZ. portions, only for members, delivered to your door! Now that’s amore! Buon appetito, until next time.